Health And Nutrition, Segment 10

Hello World:
I heard a preacher talk about stress and other emotions, such as hate that can cause sickness and disease, like cancer in people, and which can kill people by stroke and heart attack. That is true, if a person holds onto and allow certain negative emotions to build up inside of oneself. Let me say that I do not hold anything in like that. I let stuff like that out and get rid of it. I express my emotions to all the parties involved with a given situation.

One of the things I want to say about stress, that I have not heard anyone say is this. If you have stress, that means there is a problem in your life. Solve the problem and you will eliminate the stress. A lot of people want to talk about stress, but not address the underlying problem that is causing the stress.

People act like stress is an independent force of its own making, and when you get it, it is your fault for having stress. No, WHO or WHAT caused the stress, and from there lets eliminate the cause. Again, eliminate the problem and you eliminate stress. If the problem is gone, the stress should be gone. Care enough, and be around OTHERS WHO CARE about the situation and, again, SOLVE THE PROBLEM and you and everyone else will be allright.

I say that, above, because alot of people do not care, or care to help other people, because they are selfish. Its not happening to them, so why should they even bother listening to or helping you. That right there is a problem matter, the kind of selfish people around you, who do not care and do not take your concern serious. Sometimes you need to seperate yourself from selfish and UNcaring people. Also, some people can be pests, and also pestilence, or like annoying insects or like a plague that is spreading, because they worry too much, all the time.

Another thing a sure way to get sick, become unhealthy and or die, is by messing with God's people. What I mean by God's people, I am talking about true, born-again believers and followers of Jesus Christ, including His ministers, preachers and prophets.

This is another reason why people get cancer, strokes, heart attacks, and you name it and need major healings, because they picked on or messed with the wrong people. God said in the Bible touch not my ANOINTED and do MY PROPHETS NO HARM. Scripture Reference 1 Chronicles 16:22, and Psalm 105:15. The only people who have authority to go after God's people, His preachers and prophets are other people, preachers and prophets OF GOD, WHO HAVE BEEN GIVEN REVELATION AND PERMISSION FROM GOD TO DO SO.

I want to move, here, back onto vitamins and something concerning food ingredients. Try as much as you can to reduce your salt and sodium intake in foods you eat. Too much sodium causes inflammation in the artery walls in the body, which leads to high blood pressure, artery cellular structural damage, blocked arteries and heart attacks and strokes. So, be careful with salt and sodium.

Be careful with eating too much sugar. The key words of emphasis here is "too much". Too much sugar, over time will damage teeth, by combining with acid in the mouth to erode teeth. Kids should especially be careful, not to consume too much sugar as their teeth are developing and growing.

Between white sugar and sugar alternatives like saccarin, as example, both are not good for you; but white sugar is actually the lesser dangerous and better to consume than the man-made sugar alternatives. With sugar consumption, it is very important to brush and rinse after meals or twice a day. Another thing concerning teeth and gums, it is good to floss when you have the opportunity; especially when you have or feel food particles stuck between your teeth and gums.

Another thing, if possible try to either minimize exposure to, avoid altogether or not use products with the ingredient SODIUM LAURYL SULFATE/SULPHATE, also known as SLS. The more specific source of the health hazards to people, inside the SLS chemical compound, is what is known as lauric acid. According to my research, SLS acts as a anti-protein, in that it alters the cell-membranes in the body to an unnatural state; which brings a high potential of the SLS compound ingredient to cause cancer in some people. It is an irritant to several parts of the body such as the skin, hair and eyes.

When SLS gets into the body tissues it does not break down easily and does not process normally in the liver. SLS can stay a long time in the body and even cause permanent or irreversable damage to the brain, liver, and kidneys, just by going through broken or damaged skin. Children are even more in danger of this chemical.

SLS is in industrial cleaners, some toothpaste, cosmetics, soaps, shampoos, bubble baths, bath and shower gels, facial cleansers and car soaps. SLS is used as an ingredient in those products to act as a degreaser and foaming agent. It is what give those products their foaming characteristics.

There is another ingredient in toothpaste and some cosmetics called POLYETHYLENE GLYCOL, or PEG, PEG-6, PEG-8, PEG-12, PEG-400, etc. My research on PEG, shows it is used as a thickener in products, and in toothpaste used to fight tarter build-up on teeth and gums. However, PEG is ALSO a potential health danger to the organs in the human body just like SLS, again, especially if it goes into the body's system through injured or damaged skin.

Also, from my research into the potential problems that both SLS and PEG can cause in people, I believe that it is possible both SLS and PEG could be and may already be responsible for some mystery illnesses and supposed unknown causes of cancers that some people suffer from. So, everybody really need to be careful about the products they use, and use on their children.

Moving back to food dangers, stay away from any foods, usually processed like barbecue chips, that have Monosodium Glutamate, commonly known as MSG. MSG is a spice ingredient in foods, and according to my research has been found to destroy brain cells in test lab mice. In the scientific community, MSG is known as a excitotoxin. If you look at the word excitotoxin, you can see 2 words in that compound word. They are excite+toxin.

Those 2 words, excite+toxin, together is a dangerous combination for people. Without going further into details, people should research excitotoxins to find out why they are dangerous and how they, specifically, destroy brain cells. It is believed that MSG could have the same effect on destroying human brain cells as it does on test mice. MSG is also used in a lot of Asian style cooking and food, such as Chinese food. MSG also has a variety of other names.

Also stay away from any food that have partially hydrogenated or hydrogenated oils in them. Partially hydrogenated or hydrogenated oils are called trans fat. Trans fats are unnatural fats, that when consumed by the human body, the human body has a harder time processing it in digestion. Trans fats because they are harder to process in the body, build up in the body's circulatory system, clogging arteries over time. Trans fats and saturated fats both if consumed too much, can clog arteries in the heart and leading to the brain, and in other areas in the arms and legs causing heart attacks and strokes.

It is important to look at and read the ingredients and nutritional fact labels on food packages in the stores, to see what is in the food, and how much is in the food. What is the sodium count? What is the fat count? What kinds of fat? What kind of spices are in the food? Do you see the words partially-hydrogenated or hydrogenated anything?

What is the fiber count? Does it have protein value? Again all of that, above, is important to your health. I recommend that people start sending a message to a lot of these food manufacturers, by STOP BUYING their food products, unless they remove all of those bad life threatening ingredients out of the foods. Lets make these companies lose more money, until they learn how to process and make healthier foods. I have two more health and nutrition posts coming.